BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY wins in 6 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY: 6
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 121 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 27.9 g | 15 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 336 MG | 307 MG |