BEN'S ORIGINAL READY RICE vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
QUINOA: 7
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 145 cal | 144 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 27.5 g | 10.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 413 MG | 199 MG |