BEN'S ORIGINAL READY RICE vs SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS wins in 8 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 4
vs
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 8
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calories | 143 cal | 102 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 27.9 g | 19.6 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG |