BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED vs THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED wins in 6 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED: 6
vs
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE: 5
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 100 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 29.9 g | 8.6 g | |
| Fat | 1.5 g | 6.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 182 MG | 321 MG |