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BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS

Nutrition comparison per 100 g serving

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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 8 out of 13 nutrient categories
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 3 vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 8 (2 ties)

Overview

Nutrient BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS Winner
Calories 179 cal 77 cal
Protein 4.3 g 5.4 g
Carbs 35 g 16.9 g
Fat 2.5 g 0.8 g
Fiber 0.7 g 6.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS Winner
Folate, total 111 UG 0 UG
Niacin 1.5 MG 0 MG
Thiamin 0 MG 0 MG Tie

Minerals

Mineral BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS Winner
Calcium, Ca 7 MG 15 MG
Iron, Fe 1.2 MG 1.5 MG
Potassium, K 50 MG 362 MG
Sodium, Na 293 MG 277 MG
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