BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 7 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 5
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 7
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 179 cal | 171 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 35 g | 26.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 0.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 293 MG | 250 MG |