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BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE vs 7 GRAIN STEAMABLES RICE

Nutrition comparison per 100 g serving

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7 GRAIN STEAMABLES RICE wins in 6 out of 13 nutrient categories
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 4 vs 7 GRAIN STEAMABLES RICE: 6 (3 ties)

Overview

Nutrient BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE 7 GRAIN STEAMABLES RICE Winner
Calories 179 cal 171 cal
Protein 4.3 g 4.3 g Tie
Carbs 35 g 27.9 g
Fat 2.5 g 5 g
Fiber 0.7 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE 7 GRAIN STEAMABLES RICE Winner
Folate, total 111 UG 0 UG
Niacin 1.5 MG 0 MG
Thiamin 0 MG 0 MG Tie

Minerals

Mineral BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE 7 GRAIN STEAMABLES RICE Winner
Calcium, Ca 7 MG 16 MG
Iron, Fe 1.2 MG 1.4 MG
Potassium, K 50 MG 119 MG
Sodium, Na 293 MG 236 MG
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