BEN'S ORIGINAL READY RICE FRIED RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE FRIED RICE wins in 7 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE FRIED RICE: 7
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE FRIED RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 154 cal | 364 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 29.4 g | 81.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE FRIED RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE FRIED RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 266 MG | 1,364 MG | |
| Sodium, Na | 315 MG | 91 MG |