BEN'S ORIGINAL READY RICE vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 6 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE: 6
vs
ORGANIC CURRIED RICE AND LENTILS: 4
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 88 cal | 195 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 16.8 g | 33.6 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 0.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 232 MG | 204 MG |