BEN'S ORIGINAL READY RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 8 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE: 2
vs
MASHED SWEET POTATOES: 8
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 97 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 33.1 g | 18.6 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |