BENJE'S NATURALS VEGETARIAN CHILI vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BENJE'S NATURALS VEGETARIAN CHILI: 5
vs
STIR FRY STEAMED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BENJE'S NATURALS VEGETARIAN CHILI | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 88 cal | 42 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.7 g | 9.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENJE'S NATURALS VEGETARIAN CHILI | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 17.9 MG |
Minerals
| Mineral | BENJE'S NATURALS VEGETARIAN CHILI | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 222 MG | 60 MG |