BENJE'S NATURALS VEGETARIAN CHILI vs CHEESEBURGER
Nutrition comparison per 100 g serving
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BENJE'S NATURALS VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
BENJE'S NATURALS VEGETARIAN CHILI: 6
vs
CHEESEBURGER: 4
(1 ties)
Overview
| Nutrient | BENJE'S NATURALS VEGETARIAN CHILI | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 88 cal | 292 cal | |
| Protein | 5.6 g | 13.1 g | |
| Carbs | 13.7 g | 29.2 g | |
| Fat | 1.6 g | 13.9 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENJE'S NATURALS VEGETARIAN CHILI | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | BENJE'S NATURALS VEGETARIAN CHILI | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 222 MG | 392 MG |