BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ: 6
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 6
(3 ties)
Overview
| Nutrient | BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 464 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 68 g | 67.9 g | |
| Fat | 18 g | 13.9 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 240 MG | 143 MG | |
| Sodium, Na | 360 MG | 536 MG |