BELVEDER vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BELVEDER wins in 8 out of 10 nutrient categories
BELVEDER: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | BELVEDER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 56 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 1.6 MG |
Minerals
| Mineral | BELVEDER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 661 MG | 240 MG |