BELMONT PEANUTS vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 3
vs
BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 443 MG | 321 MG |