BELLINO DURUM WHEAT SEMOLINA vs WHOLE TRILOGY HEALTH SEEDS FLAX
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS FLAX wins in 5 out of 11 nutrient categories
BELLINO DURUM WHEAT SEMOLINA: 3
vs
WHOLE TRILOGY HEALTH SEEDS FLAX: 5
(3 ties)
Overview
| Nutrient | BELLINO DURUM WHEAT SEMOLINA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calories | 333 cal | 556 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 70 g | 27.8 g | |
| Fat | 0 g | 44.4 g | |
| Fiber | 3.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLINO DURUM WHEAT SEMOLINA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLINO DURUM WHEAT SEMOLINA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |