BELLINO DURUM WHEAT SEMOLINA vs STREIT'S
Nutrition comparison per 100 g serving
Ad 468x60
STREIT'S wins in 6 out of 12 nutrient categories
BELLINO DURUM WHEAT SEMOLINA: 3
vs
STREIT'S: 6
(3 ties)
Overview
| Nutrient | BELLINO DURUM WHEAT SEMOLINA | STREIT'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 331 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 70 g | 45.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLINO DURUM WHEAT SEMOLINA | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLINO DURUM WHEAT SEMOLINA | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |