Bella Vista; 6/#10 Vegetarian Beans - Fancy vs Furmanos; 1/#10 Kidney Beans - Dark in Brine
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Kidney Beans - Dark in Brine wins in 14 out of 23 nutrient categories
Bella Vista; 6/#10 Vegetarian Beans - Fancy: 4
vs
Furmanos; 1/#10 Kidney Beans - Dark in Brine: 14
(5 ties)
Overview
| Nutrient | Bella Vista; 6/#10 Vegetarian Beans - Fancy | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calories | 59 cal | 89 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 29 g | 21 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bella Vista; 6/#10 Vegetarian Beans - Fancy | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 0 MG | |
| Folate, total | 37 UG | 105 UG | |
| Niacin | 0.2 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 5.1 UG |
Minerals
| Mineral | Bella Vista; 6/#10 Vegetarian Beans - Fancy | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Magnesium, Mg | 15 MG | 38 MG | |
| Phosphorus, P | 39 MG | 109 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 91 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |