Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) wins in 10 out of 23 nutrient categories
Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo): 10
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 5
(8 ties)
Overview
| Nutrient | Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 4.4 g | 1.1 g | |
| Carbs | 17 g | 15.7 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 120 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |