BELLA FAMIGLIA vs LEMON ARUGULA AND BABY GREENS BLEND
Nutrition comparison per 100 g serving
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BELLA FAMIGLIA wins in 5 out of 11 nutrient categories
BELLA FAMIGLIA: 5
vs
LEMON ARUGULA AND BABY GREENS BLEND: 4
(2 ties)
Overview
| Nutrient | BELLA FAMIGLIA | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 160 cal | 214 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA FAMIGLIA | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELLA FAMIGLIA | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,000 MG | 455 MG |