BELL PEPPER WITH HUMMUS vs GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
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GARDEN SALAD BLEND wins in 5 out of 10 nutrient categories
BELL PEPPER WITH HUMMUS: 4
vs
GARDEN SALAD BLEND: 5
(1 ties)
Overview
| Nutrient | BELL PEPPER WITH HUMMUS | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER WITH HUMMUS | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 5.6 MG |
Minerals
| Mineral | BELL PEPPER WITH HUMMUS | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 155 MG | 18 MG |