BELL PEPPER STRIPS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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BELL PEPPER STRIPS wins in 5 out of 10 nutrient categories
BELL PEPPER STRIPS: 5
vs
PITTED KALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | BELL PEPPER STRIPS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER STRIPS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BELL PEPPER STRIPS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,000 MG | 867 MG |