BELGIOIOSO vs GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 4 out of 11 nutrient categories
BELGIOIOSO: 4
vs
GOAT'S MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | BELGIOIOSO | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIOIOSO | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIOIOSO | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 787 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 929 MG | 600 MG |