BELGIAN WAFFLES vs GOLDEN GOODNESS
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 19 nutrient categories
BELGIAN WAFFLES: 8
vs
GOLDEN GOODNESS: 7
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calories | 308 cal | 237 cal | |
| Protein | 6.2 g | 4.0 g | |
| Carbs | 40 g | 35.5 g | |
| Fat | 13.9 g | 10.5 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.5 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 308 MG | 197 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 769 MG | 395 MG |