BELGIAN WAFFLES vs BUTTERMILK MINI PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK MINI PANCAKES wins in 8 out of 17 nutrient categories
BELGIAN WAFFLES: 5
vs
BUTTERMILK MINI PANCAKES: 8
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 308 cal | 209 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 13.9 g | 2.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 245 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Phosphorus, P | 462 MG | 82 MG | |
| Potassium, K | 69 MG | 64 MG | |
| Sodium, Na | 723 MG | 291 MG |