BELGIAN WAFFLES vs RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES wins in 11 out of 15 nutrient categories
BELGIAN WAFFLES: 2
vs
RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES: 11
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 291 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 46.2 g | 43.6 g | |
| Fat | 13.9 g | 10.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 473 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 615 MG | 455 MG |