BELGIAN WAFFLES vs FRENCH TOAST WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST WAFFLES wins in 14 out of 17 nutrient categories
BELGIAN WAFFLES: 1
vs
FRENCH TOAST WAFFLES: 14
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | FRENCH TOAST WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 311 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 46.2 g | 44.4 g | |
| Fat | 13.9 g | 13.3 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | FRENCH TOAST WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | FRENCH TOAST WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 8 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 615 MG | 533 MG |