BELGIAN WAFFLE MIX vs BUTTERMILK KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK KETO PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
BELGIAN WAFFLE MIX: 3
vs
BUTTERMILK KETO PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 457 cal | |
| Protein | 7.9 g | 31.4 g | |
| Carbs | 79.0 g | 31.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,000 MG | 971 MG |