BELGIAN WAFFLE BUTTER CRISPS BISCUITS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 8 out of 10 nutrient categories
BELGIAN WAFFLE BUTTER CRISPS BISCUITS: 0
vs
WHOLE GRAIN & SEEDS CRACKERS: 8
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 61.1 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 111 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 100 MG | 278 MG | |
| Sodium, Na | 200 MG | 778 MG |