BELGIAN VANILLA WAFFLE vs VEGAN SHANGHAI DUMPLING
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 6 out of 10 nutrient categories
BELGIAN VANILLA WAFFLE: 3
vs
VEGAN SHANGHAI DUMPLING: 6
(1 ties)
Overview
| Nutrient | BELGIAN VANILLA WAFFLE | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calories | 494 cal | 152 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 67.1 g | 22.2 g | |
| Fat | 22.4 g | 4.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN VANILLA WAFFLE | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | BELGIAN VANILLA WAFFLE | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 202 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 671 MG | 162 MG |