BELGIAN VANILLA WAFFLE vs SUN-RISE PANCAKES
Nutrition comparison per 100 g serving
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SUN-RISE PANCAKES wins in 5 out of 10 nutrient categories
BELGIAN VANILLA WAFFLE: 3
vs
SUN-RISE PANCAKES: 5
(2 ties)
Overview
| Nutrient | BELGIAN VANILLA WAFFLE | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calories | 494 cal | 257 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 67.1 g | 44.6 g | |
| Fat | 22.4 g | 6.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN VANILLA WAFFLE | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN VANILLA WAFFLE | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Sodium, Na | 671 MG | 176 MG |