BELGIAN MILK CHOCOLATE ENROBED GRAHAM vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 5 out of 10 nutrient categories
BELGIAN MILK CHOCOLATE ENROBED GRAHAM: 4
vs
GINGER SNAP COOKIES: 5
(1 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 63.6 g | 78.1 g | |
| Fat | 22.7 g | 12.5 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 205 MG | 375 MG |