BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES wins in 9 out of 13 nutrient categories
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 2
vs
ORIGINAL WHEAT BERRY FLAKES: 9
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 10.8 g | 16.4 g | |
| Carbs | 69.2 g | 67.3 g | |
| Fat | 10.8 g | 10.9 g | |
| Fiber | 7.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 308 MG | 491 MG | |
| Sodium, Na | 262 MG | 255 MG |