BELA vs TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BELA: 3
vs
TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | BELA | TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 258 cal | |
| Protein | 23.6 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELA | TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 236 MG | 452 MG |