BELA vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELA: 4
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 4
(2 ties)
Overview
| Nutrient | BELA | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 50.9 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.4 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELA | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 268 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 218 MG | 393 MG |