BELA vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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SARDINES IN SOYBEAN OIL wins in 3 out of 10 nutrient categories
BELA: 2
vs
SARDINES IN SOYBEAN OIL: 3
(5 ties)
Overview
| Nutrient | BELA | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 217 cal | |
| Protein | 50.9 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELA | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 326 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | Tie |
| Sodium, Na | 218 MG | 272 MG |