BEIGEL'S vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

BEIGEL'S wins in 4 out of 10 nutrient categories

BEIGEL'S: 4 vs TOPS: 3 (3 ties)

Overview

Nutrient	BEIGEL'S	TOPS	Winner
Calories	464 cal	484 cal
Protein	7.1 g	6.5 g
Carbs	35.7 g	67.7 g
Fat	28.6 g	22.6 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Sodium, Na	54 MG	355 MG

Ad 728x90