BEETS VEGGIE SPIRALS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 12 nutrient categories
BEETS VEGGIE SPIRALS: 4
vs
CUT BROCCOLI: 5
(3 ties)
Overview
| Nutrient | BEETS VEGGIE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS VEGGIE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS VEGGIE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |