Beets vs Broccoli
Nutrition comparison per 100 g serving
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Broccoli wins in 20 out of 29 nutrient categories
Beets: 5
vs
Broccoli: 20
(4 ties)
Overview
Vitamins
| Vitamin | Beets | Broccoli | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.5 MG | |
| Folate, total | 29 UG | 104 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 86 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 29.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 89.1 UG |
Minerals
| Mineral | Beets | Broccoli | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 17 MG | 43 MG | |
| Potassium, K | 164 MG | 274 MG | |
| Selenium, Se | 1.1 UG | 1.4 UG | |
| Sodium, Na | 162 MG | 7 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |