Beets vs Onion rings
Nutrition comparison per 100 g serving
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Onion rings wins in 17 out of 29 nutrient categories
Beets: 9
vs
Onion rings: 17
(3 ties)
Overview
| Nutrient | Beets | Onion rings | Winner |
|---|---|---|---|
| Calories | 44 cal | 276 cal | |
| Protein | 1.7 g | 4.1 g | |
| Carbs | 10.0 g | 33.8 g | |
| Fat | 0.2 g | 14.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beets | Onion rings | Winner |
|---|---|---|---|
| Choline, total | 6.3 MG | 10.7 MG | |
| Folate, total | 80 UG | 33 UG | |
| Niacin | 0.3 MG | 1.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 34.1 UG |
Minerals
| Mineral | Beets | Onion rings | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 23 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 38 MG | 71 MG | |
| Potassium, K | 305 MG | 123 MG | |
| Selenium, Se | 0.7 UG | 5.6 UG | |
| Sodium, Na | 285 MG | 370 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |