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Beets vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 17 out of 29 nutrient categories

Beets: 9 vs Beans: 17 (3 ties)

Overview

Nutrient	Beets	Beans	Winner
Calories	30 cal	33 cal
Protein	0.7 g	4.8 g
Carbs	7.1 g	4.7 g
Fat	0.1 g	0.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beets	Beans	Winner
Choline, total	7.2 MG	0 MG
Folate, total	29 UG	47 UG
Niacin	0.2 MG	3.0 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.0 MG	0.4 MG
Vitamin A, RAE	1 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	2.8 MG	35.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	0.2 UG	0 UG

Mineral	Beets	Beans	Winner
Calcium, Ca	18 MG	19 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.7 MG	0.9 MG
Magnesium, Mg	18 MG	23 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	15 MG	38 MG
Potassium, K	159 MG	194 MG
Selenium, Se	0.1 UG	0.6 UG
Sodium, Na	143 MG	7 MG
Zinc, Zn	0.3 MG	0.4 MG

Beets Nutrition Facts Beans Nutrition Facts Compare Other Foods

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