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Beets vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 18 out of 29 nutrient categories

Beets: 6 vs Beans: 18 (5 ties)

Overview

Nutrient	Beets	Beans	Winner
Calories	31 cal	28 cal
Protein	0.9 g	1.5 g
Carbs	7.2 g	6.5 g
Fat	0.1 g	0.2 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beets	Beans	Winner
Choline, total	7.5 MG	13.5 MG
Folate, total	30 UG	23 UG
Niacin	0.2 MG	0.4 MG
Pantothenic acid	0.2 MG	0.0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	1 UG	21 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	4.1 MG	4.1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG
Vitamin K (phylloquinone)	0.2 UG	38.1 UG

Mineral	Beets	Beans	Winner
Calcium, Ca	15 MG	42 MG
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	1.8 MG	0.7 MG
Magnesium, Mg	17 MG	19 MG
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	17 MG	29 MG
Potassium, K	148 MG	159 MG
Selenium, Se	0.5 UG	0.4 UG
Sodium, Na	194 MG	1 MG
Zinc, Zn	0.2 MG	0.2 MG

Beets Nutrition Facts Beans Nutrition Facts Compare Other Foods

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