BEETS vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SUPERSWEET CORN wins in 5 out of 11 nutrient categories
BEETS: 4
vs
WHOLE KERNEL SUPERSWEET CORN: 5
(2 ties)
Overview
| Nutrient | BEETS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEETS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 208 MG | 160 MG |