BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND vs GREEK NONFAT YOGURT PLAIN
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT PLAIN wins in 5 out of 11 nutrient categories
BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 3
vs
GREEK NONFAT YOGURT PLAIN: 5
(3 ties)
Overview
| Nutrient | BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 46 cal | 57 cal | |
| Protein | 4.2 g | 10.1 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 50 MG | 40 MG |