BEET QUINOA WITH FETA vs CORN ON THE COB
Nutrition comparison per 100 g serving
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BEET QUINOA WITH FETA wins in 5 out of 10 nutrient categories
BEET QUINOA WITH FETA: 5
vs
CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | BEET QUINOA WITH FETA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 320 cal | 93 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 35 g | 17.3 g | |
| Fat | 17 g | 1.3 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET QUINOA WITH FETA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 380 MG | 0 MG |