BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES vs SOUL VEGAN
Nutrition comparison per 100 g serving
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BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES wins in 7 out of 11 nutrient categories
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 7
vs
SOUL VEGAN: 3
(1 ties)
Overview
| Nutrient | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 169 cal | 63 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 906 MG | 0 MG | |
| Sodium, Na | 190 MG | 134 MG |