BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES vs MAGAZINE VEGETARIAN LENTIL MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 5
vs
MAGAZINE VEGETARIAN LENTIL MEDLEY: 5
(1 ties)
Overview
| Nutrient | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calories | 169 cal | 58 cal | |
| Protein | 15.5 g | 2.4 g | |
| Carbs | 21.1 g | 11.1 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | MAGAZINE VEGETARIAN LENTIL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 906 MG | 0 MG | |
| Sodium, Na | 190 MG | 202 MG |