Beerwurst vs Turkey breast
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beerwurst: 14
vs
Turkey breast: 14
(1 ties)
Overview
| Nutrient | Beerwurst | Turkey breast | Winner |
|---|---|---|---|
| Calories | 276 cal | 109 cal | |
| Protein | 14 g | 21.8 g | |
| Carbs | 4.3 g | 3.5 g | |
| Fat | 22.5 g | 0.8 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beerwurst | Turkey breast | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 66.4 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 3.0 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 10 UG | |
| Vitamin B-12 | 1.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Beerwurst | Turkey breast | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 19 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 135 MG | 162 MG | |
| Potassium, K | 244 MG | 211 MG | |
| Selenium, Se | 17.4 UG | 22.8 UG | |
| Sodium, Na | 732 MG | 772 MG | |
| Zinc, Zn | 2.2 MG | 1.3 MG |