BEER BREAD MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 9 out of 11 nutrient categories
BEER BREAD MIX: 9
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 0
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 78.1 g | 92.9 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 625 MG | 232 MG |