BEER BATTERED FILLETS vs ALASKA PACIFIC COD PORTIONS
Nutrition comparison per 100 g serving
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ALASKA PACIFIC COD PORTIONS wins in 5 out of 10 nutrient categories
BEER BATTERED FILLETS: 3
vs
ALASKA PACIFIC COD PORTIONS: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED FILLETS | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 230 cal | 71 cal | |
| Protein | 10 g | 15.3 g | |
| Carbs | 21 g | 0 g | |
| Fat | 12 g | 0.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED FILLETS | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED FILLETS | ALASKA PACIFIC COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 590 MG | 306 MG |